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Rise and shine! Benefits of practicing yoga in the morning - Course in English

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Dieser Kurs ist nicht buchbar.

Sonntag, 13. Oktober 2019 10:00–13:15 Uhr

Kursnummer 95050R8
Dozentin Ursula Brose
Datum Sonntag, 13.10.2019 10:00–13:15 Uhr
Anzahl Termine 1 x
Gebühr
Bearbeitungsentgelt 3,50 € 3,50 EUR
Entgelt 14,00 EUR
17,50 EUR
Ort

Volkshochschule Burgstraße
Burgstraße 14
30159 Hannover

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Rise and shine!
Benefits of practicing yoga in the morning - Course in English
For beginners and intermediate people

Warm – up yoga morning routine for beginners with simple postures to, "Salute" your day.
Why not start your day with 10-15 minutes of “me” time where you can focus on your well-being? Take your mind off the busy schedule you have ahead of you and start taking care of yourself.
Practicing yoga in the morning can help you wake up and begin your day on the right foot. Dedicating even 10-15 minutes to yoga in the morning with an empty stomach can have positive benefits on your physical and mental wellbeing throughout the day. Yoga lengthens and stretches our tight bodies once we get up. For those of us who sit at a desk, yoga poses in the morning counter those hours we spend sitting. Yoga increases spinal flexibility and encourages better posture. The poses we hold when we first wake up will put our muscle memory into effect for standing taller and walking easier as the day progresses.

Early morning yoga regulates your sleep rhythm & balances your hormones
Early morning yoga helps to build a healthy, consistent routine.
Early morning yoga may boost your metabolism.
Morning stretching prevents injury and achiness throughout the day.
Go home and start your week with some inspiring stretches you learned this Sunday!

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Burgstraße 14
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